LEGS
The legs are controlled by the root chakra (Muladhara). All family matters, especially the division of roles, responsibilities, and duties within the family, have a significant influence on this body part. Additionally, the ability to fulfill tasks according to dharma in life is also connected to the legs, especially the hamstring muscles. For example, if […]
Knees
Knees are controlled by the Muladhara and Manipura chakras. Through the solar plexus chakra, knees reflect our ego, while through the root chakra, knees reflect our familial relationships. These two aspects are closely intertwined. Mother and father are the first models for a child. Genes, family karma, and the patterns we learn from our family […]
Calves
Calves are governed by the Muladhara and Manipura chakras. Nadis, which emanate from these chakras, pass intensely through this area. They represent what is known as “earthly matters,” which include daily responsibilities and routines. Describing work as “earthly” does not mean it is insignificant. For example, paying the electricity bill may be burdensome, but without […]
Toes energetically
Toes are guided by the Root Chakra (Muladhara). Through this part of the body, Nadis (subtle energy channels through which the energy of the chakras flows) flow intensively, emanating from the Root Chakra. Toes symbolize an individual’s grounding in life and life force. We can compare toes to delicate branches that sprout from the roots […]
Introduction to Understanding Chakras
The physical body is composed of a combination of five elements. These elements allow cells, tissues, and organs to manifest in the tangible realm. The chakras are the ones who utilize these elements. We can say that if the elements are colors, then the chakras are the brushes that paint them on the canvas. As […]
“Manipura” is a Sanskrit term that translates to “lustrous gem” or “shining jewel,” referring to the third chakra – the solar plexus chakra.
A human being has 7 main chakras, which are energetic centers through which energy flows. Each chakra has its own frequency, functions, and is associated with different aspects of our being, emotions, mental health, physical health, and spiritual health. The Solar Plexus Chakra is the third energy center from the bottom in the body and […]
International Day of Yoga
International Day of Yoga, celebrated annually on June 21st, has a fascinating history. It is a holiday dedicated to yoga and its benefits for the health and well-being of humanity. The International Day of Yoga was established by the United Nations General Assembly on December 11, 2014. This initiative was proposed by the Prime Minister […]
Why Individual Practice or Training?
Individual Approach: A private yoga instructor can customize lessons to meet the individual needs and goals of the student. This helps achieve better results and progress in the practice. Corrections and Adjustments: A private instructor can assist in improving technique and form by providing corrections and guidance on postures and movements. This helps prevent injuries […]
