International Day of Yoga

International Day of Yoga, celebrated annually on June 21st, has a fascinating history. It is a holiday dedicated to yoga and its benefits for the health and well-being of humanity. The International Day of Yoga was established by the United Nations General Assembly on December 11, 2014. This initiative was proposed by the Prime Minister […]

Why Individual Practice or Training?

Individual Approach: A private yoga instructor can customize lessons to meet the individual needs and goals of the student. This helps achieve better results and progress in the practice. Corrections and Adjustments: A private instructor can assist in improving technique and form by providing corrections and guidance on postures and movements. This helps prevent injuries […]