Shoulders
Through the area of the shoulder girdle flows the energy of the throat chakra and the sacral chakra, namely Vishuddhi and Svadhisthana. The region of the shoulders, similar to the hip area, is incredibly important for our well-being, range of motion, and overall fitness, but it is also energetically complex. Shoulders are the place where […]
HIPS don’t lie
The first and second chakras (Muladhara and Svadisthana) are responsible for the energy of the hips. The root chakra (Muladhara), located in the area of our tailbone, is responsible for a sense of stability, security, and grounding. It is our foundation, our connection to the Earth. When the root chakra is blocked, we may experience […]
