Through the area of the shoulder girdle flows the energy of the throat chakra and the sacral chakra, namely Vishuddhi and Svadhisthana. The region of the shoulders, similar to the hip area, is incredibly important for our well-being, range of motion, and overall fitness, but it is also energetically complex. Shoulders are the place where […]

“Love handles” – the oblique abdominal muscles.

The sides or oblique abdominal muscles are governed by the second chakra: Svadhisthana. This area is mainly associated with ideas, creative thoughts, and interpersonal relationships. All our ideas and concepts gather in this part of the body. However, it is essential not to confuse them with intentions and serious aspirations. Thoughts that arise in this […]